Pole Dancing in Canberra at FitSistas Pole and Fitness Studio™
Located at 21 Lonsdale Street Braddon FitSistas offer you PowaPOLE™ Fitness Classes - a unique women’s group exercise class taught only by Fitness Professionals.
Amanda Pulford, FitSistas Director has 20 years experience in the Fitness Industry & is a successful competitor in figure/physique competitions. FitSistas is the only studio in Canberra to employ qualified fitness instructors, our instructors also have many years of combined experience in teaching dance, aerobics or group instruction in Canberra.
FitSistas is the ACT 2010 Personal Training Business of the Year and is the only pole studio in Australia to operate under the Fitness Industry Code of Practice (pdf doc) , this means that you are receiving expert professional advice ensuring your health and safety at all times.
Terms run for six weeks, there are a range of different PowaPOLE™ Fitness Classes to choose from beginners through to advanced, we also offer other non-pole fitness classes. Please look through our timetable and if you would like more information on our classes call us to discuss which one would suit you best, or if you get the chance, pop in and have a look through our beautiful studio.
We have 20 brass spinning poles (with lock option) in our studio that are a mix of 38mm and 44mm in diameter (10 of each) and made by The Pussycat Pole, this allows you to chose a pole to suit the size of your hand for better grip and guarantees the best quality available.
Wear what you would wear to the gym and as long as you attend we guarantee you will increase fitness, tone your whole body and increase core and upper body strength...but most importantly, above everything...we want you to have fun and enjoy it!
Trial Classes.
We have Trial Classes on at different dates throughout the year so you can experience what FitSistas has to offer before signing up for a full Term...trial classes run for 45 minutes.
NEXT TRIAL CLASS - Friday 3rd of February at 6.30pm...$15.00, bookings essential.
Classes fill before Term starts...get in early! Term 1 2012 commences January 16.
JOIN WITH A FRIEND AND PAY ONLY $155*... AND YOU'LL RECEIVE:
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UNLIMITED 15 minute BUMSnTUMS CLASSES
UNLIMITED PRACTICE SESSIONS
MEAL PLANNER
EXERCISE GUIDE
PERSONAL GOAL SETTER.
*conditions apply, this offer applies to any current member who introduces a new member to FitSistasl.
Nutrition Complete™ is now Avaliable to You!
Nutrition Complete is our new online Diet and Nutrition program that will help you to become the heathly person you want to be. With its own menu planner (or create you own), shopping lists, weekly motivational reminders, weigh-ins, goal setting and scrumptous meals to chose from starting from only 5 minutes preparation... there is no excuse even if you are time poor, this is the answer to your weight loss and healthy lifestyle requirements. Set your goals and achieve them with this versatile and flexible program tailored to you.
JOIN TERM 1 AND NUTRITION PLUS IS YOURS FOR ONLY $5.00 PER WEEK...
FOR AS LONG AS YOU LIKE...go to our Health & Nutrition Page for more info.
Call us
12pm - 5.30pm
Monday to Friday on 6248 5999.
Outside these hours?....Call our mobile on 0421 505 510.
If you get our answering machine its usually because we are teaching, please leave a message as we will get back to you that day.
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