News.
Keep an eye out here for special events and new products available.
Read some interesting articles and media stories about us.
City News Girls Night In Pink Pole Party October 2009
ArocSport Canberra Rat Race March 7 2009 - see photos here
Channel Nine's Program, "What's Good For You" Are Sit Ups the Best Way to a Flat Stomach? Wednesday May 27, 2009 - Find out that pole beats Sit Ups hands down when it comes to working your core!
Girlfriend Fun & Fitness on Australia's Got Talent April 2010 YouTube video
New Poles are Here! July 2010
If you haven't already seen them come in and check out our new poles. You now have a choice of 38mm or 44mm diameter brass spinning poles - and they are awesome!
Bailey - the Australian Pure Pole Champion @ FitSistas!
A great BIG thanks to Bailey for visiting us on the 30th of April for a 2 hour masterclass and performance! It was an awesome experience and a great opportunity for our girls to learn from the best in Australia. Check out her photo here and keep checking the website for more photos as we upload them in the next week or so.
Happy 3rd Birthday to Us! April 2010
Its our birthday and thank you to everyone who has participated in a FitSistas experience over the past 3 years, time flys so quickly and we are so proud to have such a successful business. Thank you goes out to all our beautiful members (past and present) and especially our wonderful talented staff.
New Poles on the Way. April 2010
We are fitting the studio out in brand new Pussycat poles and selling our old ones..there's nothing wrong with ours now.... we just want thinner diameter poles. Currently our poles are 50.8mm but we will soon have a combination on 38mm and 44.1mm brass spinning poles
- which will be easier for everyone to do their tricks on, so look out in May for the exciting change!
If you are interested in purchasing one of our existing poles - hurry and contact us before they all sell out.
New Classes. April 2010
You have probably noticed our new BoxaFit and Aerial3 classes on the Term 4 timetable. They are an exciting addition to our exsisting product range and will offer some challenging opportuntities for those wishing to participate. BoxaFit will be instructed by Todd Pulford who is a registered Thump® Boxing Instructor as well as fitness instructor and Fitness Trainer/Strength and Conditioning Coach and Beck Green who is a Personal Trainer and registered Punchfit® Boxing Instructor. BoxaFit will be open to men and women and limited to 12 in a class, please call the studio or email us for more information.
New Instructors. July 2009
With our constant expansion we are lucky enough to be able to find fantastic new instructors to keep you motivated through your classes, we now have eleven FitSistas team members...keep an eye out for new photos coming soon.
September 2009
We are really proud to be a finalist in the Fitness Industry Awards of Excellence 2009 for the ACT, particularly as it was our first year of entering the National competition. Congratulations to all of our staff who make our business such a success. xox
New Clothing.June 2009
We have some great new workout clothing available, with even more on the way, check them out next time you are in the studio.
Poles For Your Home
We are the exclusive stockists of two types of pole for home use that have been made and designed especially for Fit Sistas by The Pussycat Pole.
If you are after a quality removable pole that enables you to do the most difficult of tricks on and also lets you put up and take down with ease then the 'Fit Sista' (stainless steel, spinning)and the 'Fit Sista Super Grip' (brass spinning) are only avaliable through our studio, contact us for detailed information.
The Pussycat Pole offers the largest range of fine quality removable and permanent dance poles for commercial and home use. Designed for the professional dancer, all their poles meet Australian Heath and Safety Standards, and are the most stylish, safest and strongest dance poles on the market today.
Sticky Products.
If you find you need help in sticking to the pole come and chat to us so we can help you grip. We stock a number of different products that will keep you on the pole longer.
Need Help With Your Training Outside of Our Studio?
Come and speak to our staff for advice on how to stay fit and healthy at home in your own time.
We can help you with specific requirements such as toning, weight loss, fitness and general well being.
Fitness Balls and Exercise Programmes
We also stock Fitness Balls for you to work out at home on, please speak to us about purchasing one and receiving our Fit Sistas Exercise Program to go with it.
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