NEWS.
Keep an eye out here for special events and new products available.
CLICK HERE FOR MEDIA ARTICLES ABOUT US
City News July 2008
IPrime November 2007
URBAN TRAINING - Last session for 2008!!
Our second block of our Urban Training sessions commences Tuesday November 25 and runs for 4 weeks, increase your fitness, lose weight and improve your health in a friendly outdoor environment that offers group exercise to women only and of all levels of fitness. You will be supported with a healthy eating guide, exercise planner and goal setting guide to help you achieve your pre Christmas goals.
Train twice a week at Gallipoli Reach at the bottom of Anzac Parade, Lake Burley Griffin with our qualified Fitness Trainers, focus on upper body and lower body strengthening and toning exercises as well as cardio and fat loss training, we won’t push you too far or make you feel uncomfortable – and you definitely won’t be carrying bricks!
Run over 4 weeks it's held on Tuesdays and Thurssdays at 6pm – 7pm, Urban Training totals 8 sessions and don’t worry if you are not fit as the group will be split in two to accommodate different fitness levels if necessary.
Non members $136
Members $112
(members must have their membership card and have attended Powapole™ classes in 2008)
Girls Night In.
Thank you to the following people and businesses who helped to raise close to $3,000 for the Girls Night In held on the 31st of October;
- HARVEY NORMAN COMPUTERS - FYSHWICK
THE PUSSYCATPOLE
ADRENALINE PLUS
KNIGHTSBRIDGE PENTHOUSE
THE PARLOUR
O'STRATOS GREEK TAVERNA
THE BOTTLE'O CELLARS
DYNAMIC SCHOOL OF DANCE
ZIGGY'S FRESH FOOD
BELCONNEN MARKETS
BUNCHES FLORIST
JOHN BRENNAN HAIR
DELISSIO BRASSERIE
NEXT HAIR
BLOCH CLOTHING
AUTHENTIX SPA & SALON
THE HIVE
BE BEAUTIFIED
CANBERRA MOBILE TANNING
DANIELLE THOMPSON - NUTRI MEDICS
KAREN GRANT - MAKE UP ARTIST
Thank you also to Belinda, Tanya and Connor for putting on a fabulous display...you girls rock!
Photos available soon.
Poles for your home.
We are now the exclusive stockists of two types of pole for home use that have been made and designed especially for Fit Sistas by The Pussycat Pole.
If you are after a quality removable pole that enables you to do the most difficult of tricks on and also lets you put up and take down with ease then the 'Fit Sista' (stainless steel, spinning)and the 'Fit Sista Super Grip' (brass spinning) are only avaliable through our studio, contact us for detailed information.
The Pussycat Pole offers the largest range of fine quality removable and permanent dance poles for commercial and home use. Designed for the professional dancer, all their poles meet Australian Heath and Safety Standards, and are the most stylish, safest and strongest dance poles on the market today.
Need help with your training outside of our studio?
Come and speak to our staff for advice on how to stay fit and healthy at home in your own time.
We can help you with specific requirements such as toning, weight loss, fitness and general well being.
sports yoga
Sports Yoga is held 12.30pm each Saturday and are great casual classes are designed for men and women of all ages and fitness levels, you don't have to be a member to participate, nor do you need to be flexible - just come along and increase your flexibility, posture, strength and balance, it focuses on the exercise component of yoga rather than the mind and meditation side to give you a great workout.
Sports Yoga is a fantastic addition to our classes and will help anyone who is currently exercising improve their skills required for their sport... and for those who are not exercising at the moment this is a great way to get moving again!
Price is $14 per class for non members and $10 per class for members.
great Clothing Available!
Check out our great military style hats...help keep the sun off your face today. We also stock great quality tank tops and singlets - perfect for working out in.
Fitness Balls and Exercise Program
We also stock Fitness Balls for you to work out at home on, please speak to us about purchasing one and receiving our Fit Sistas Exercise Program to go with it.