Current and Upcoming Timetables
click though to timetable
16 January - 26 February
click though to timetable
27 February - 8 April...NEW CLASSES!
YOU CAN ALSO TAKE UP NUTRITION COMPLETE™ FOR ONLY $5.00
PER WEEK
FOR AS MANY WEEKS AS YOU LIKE*.
*Conditions Apply
Class Descriptions.
PowaPOLE™Cardio are our beginner classes, you will learn basic tricks and combine them into a cardio routine for a great workout. You don't have to be fit or be able to lift yourself to commence any Powapole™ Classes, we will help you do that...just be ready to work hard and have heaps of fun!
PowaPOLE™Cardio2 is designed for ladies who have already completed at least one Term of Cardio (preferably two Terms) and want to continue working out at a higher level for maximum strength, cardio and fat loss benefits...learn to link your tricks together and stay in the air for extended periods, combined with a cardio routine this is a challenging and rewarding class.
PowaPOLE™Aerial 1 is our intermediate class, learn to invert on the pole and further develop your skills upside down. This is also combined with a routine that includes difficult tricks to get the best out of you!
PowaPOLE™Aerial2 is FitSistas advanced class, you will spend most of your time upside down on the pole learning new extreme tricks, confidence and skills on the pole is a requirement.
PowaPOLE™Aerial3 is the most advanced class on the timetable and is available only to those who have excellent, confidence, flexibility and strength with their inverted skills on the pole, it is run as a freestyle class focusing on complex combinations.
PowaPOLE™ Postnatal Designed for new Mums (and old Mums)this class is importantly taught by instructors who are qualified in pre& postnatal exercise and who are also mummies themselves. We welcome you to bring your baby to class and focus on the specific needs of postnatal women, on and off the pole...we will help you into your pre-baby body. This is a specific class that will help you reach your goals safely. (Please always ensure you have instructors qualified in teaching this specific exercise).
PowaPOLE™ Doubles Get on board! This class is going to be so much fun! Open to all those participating in any of the Aerial classes, partner up and learn heaps of doubles tricks...if you don't have a partner, no worries, We'll find you one!
PowaPOLE™Esteem is taught by specialist fitness instructors who are also experienced in dance. Esteem is great for beginners through to advanced, think PussyCat Dolls as it combines sassy dance moves with pole tricks...it's heaps of fun and will add some extra spice to your life! (not always on the timetable).
Private Classes if you are looking to work out on your own or you have a small group wanting to particpate in a time that is not on our timetable please contact us - we can cater for everyone.
15 Minute BumsNTums fitball and floorwork classes designed to target typical problem areas for women. 15 minute sessions free for members, no need to book, just come along.
30 Minute BumsNTums these floor classes are 100% burn! Work your body into a toned lean machine!! This is half an hour that's well worth the effort. No pole involved, purchase your 10 pass visit and you'll be buffed before you know it! (discounts for members)
StretchNFlex are 45 minute floorwork classes that focus on improving your flexibility, posture and movement through stretching, balancing and strengthening exercises. A FitSistas mix drawing from yoga & pilates, it's especially good for improving your pole tricks. 10 pass visits are combined with the 30 minute BumsNTums visit, available to non members and members at a discount rate.
Tabata - Created originally by Izumi Tabata of Japan, this 25 minute (non-pole) class consists of high intensity interval training that maximises your fat burning by creating an afterburn effect (burning fat long after you finished exercising). This protocol is used by world class athletes for improvement in aerobic and anerobic capacity. Prepare to work hard! $10 casual entry or use it as part of your 10 pass card.
Practice is included in your Term membership. These hour weekend sessions are supervised by our instructors and allows you to go through the tricks you have learnt during the week...after all, practice makes perfect!
For further explanation of each class please contact us so we can help you choose the class that’s right for you.
Important Payment and Other Information.
Join With A Friend Special.
Introduce a new member to FitSistas and pay only $155 each for your term– the name of your friend must be recorded and discount only applies if your friend is new to FitSistas. You must both pay at the same time to receive the discount unless prior arrangement is made.
Late Payment Fee.
Payments must be made prior to the commencement of the Term, payments that are made after the Term has commenced will receive an additional late payment fee of $10.
Payment Methods.
In person - we take EFTPOS, Visa, Mastercard & cash payments.
Electronic Direct Deposit
Bank Deposit
Please contact us for all your required information.
Refund Policy.
FitSistas has a no refund policy however, under special circumstances we will ensure you are able to transfer your term if necessary. Please ensure that you are in good health and able to exercise prior to joining FitSistas. We make every effort to keep all clients happy and If you have questions regarding your health we will be happy to answer them to our best ability however, we are not general practitioners. Any major concerns need to be discussed with your doctor. For all our terms and conditions please ask us when joining and note that all terms and conditions are listed on your membership form.